These are the chronicles of Casey Friday, otherwise known as The Rich Life.

I like to travel, save money, and live healthily. I also develop web sites.

I'm currently learning to shoot proper photos.

I don't like shoes.

Lumix LX5 Shots

Words from Casey

P90X Lifestyle Day 9

Workout Plyometrics X Notes Plyo X is always the ‘mother’ of all the P90X workouts.  Today was no exception, as the workout felt unquestionably vigorous.  I powered through it and finished up strong, energized and ready for the day.  I had bacon and rice and a fruit (and kale) smoothie for breakfast, and then a [...]

Read Post

P90X Lifestyle Day 8

Workout Chest & Back Ab Ripper X Notes Today’s workout was quite nice.  I worked out to a combination of some Evanescence and The Bourne Identity soundtrack.  It was much more productive than working out to the video.  Choosing to omit the video from the workout, I got through the Chest & Back quicker and [...]

Read Post

Keane is Back

Keane is Back

That’s right, folks.  Keane is back.  After the atrocity that was Night Train, Keane is coming out with a new album on May 8, 2012, called Strangeland. I have just listened to the 90-second iTunes samples of every song on the new album, and quite frankly, I’m blown away.  I’m not blown away by musical [...]

Read Post

P90X Lifestyle Day 5

Workout Legs & Back Ab Ripper X Notes As this first week comes to a close, I did my last resistance training workout for the week.  Legs & Back has often been the toughest for me, but it was attainable today.  I got through it doing each of the exercises, and I feel absolutely great [...]

Read Post