P90X Day 10

Workout

  • Shoulders & Arms
  • Ab Ripper X

Equipment

  • Blue Exercise Band (Heavy)
  • Purple Exercise Band (Very Heavy)
  • Yoga Mat

Thoughts

This workout really gave my shoulders and arms some burn!  For the exercises that felt too easy, I made the loop in the bands even smaller, or upped the band weight.  As you’ll see from my workout sheet, I improved from this workout last week!  I’m very excited about that!

Ab Ripper X still killed me.  I am so excited for the day when I’ll be able to keep up with those maniacs.  I can’t lay on my back and stick one (or both) of my feet straight up in the air.  It’s just too tough for me right now (and my legs are as big as tree trunks).  However, I did my best and forgot the rest!

I can feel individual exercises getting easier, and I’m excited about more of them becoming easier, so I can up the resistance!

Photos

Casey Friday P90X Day 10 Casey Friday P90X Day 10

Casey Friday P90X Day 10 Casey Friday P90X Day 10

Workout Sheet

Casey Friday P90X Day 10

Nutrition

During Workout

Water and Gatorade
1 Glass Water, 1 Glass Gatorade

Breakfast

Glass of Water
Glass of Water
Corn Chex with Almond Milk
Corn Chex with Almond Milk (with a few Fruity Pebble mixed in)

Lunch

Leek Pesto Pasta With Grilled Chicken
Glass of Water and Leek Pesto Pasta With Grilled Chicken

Snack (at the Movies!)

OOgave Agave Cola
Bottle of OOgave Agave Cola
Home-made Popcorn
Home-made Popcorn - only salt added (no butter)

Dinner

Grilled Chicken, Sweet Potato Fries, and BBQ Sauce
Grilled Chicken, Sweet Potato Fries, and BBQ Sauce
Fresh Nectarine
Fresh Nectarine

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