P90X Day 11

Workout

  • Yoga X

Equipment

  • Yoga Mat

Thoughts

As I said in the video, I always dread this workout (well, the two times I’ve done it so far).  It is TOUGH.  I did get through a few more moves than I did a week ago, which is refreshing.  I still can’t straighten my legs for the duration of the exercises where I’m lying down with extended legs, but I’m getting closer.  I’m pushing further into the stretches to increase my flexibility, and I’ll soon be hanging with the video’d crew.

Photos

Casey Friday P90X Day 11 Casey Friday P90X Day 11

Casey Friday P90X Day 11 Casey Friday P90X Day 11

Workout Sheet

No workout sheet for Yoga X.

Nutrition

During Workout

Gatorade in Guinness Glass
Glass of Gatorade

Breakfast

Corn Chex with Almond Milk
Corn Chex with Almond Milk
Casey Friday Fruit Smoothie
Banana, Strawberry, Peach, Mango, and Coconut Milk Smoothie

Lunch

Beef, Rice, Beans, Tomatoes, Lime Juice, BBQ sauce, Avocado
Beef, Rice, Beans, Tomatoes, Lime Juice, BBQ sauce, Avocado

Snack

P90X Fresh Fruit
Orange, Strawberries, Raspberries, Blueberries

Dinner

GF pasta and sauce
Glass of Water and GF pasta and sauce

Snack

OOgave Agave Cola
Bottle of OOgave Agave Cola
Home-made Popcorn
Home-made Popcorn - only salt added (no butter)

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