P90X Day 12

Workout

  • Legs & Back
  • Ab Ripper X

Equipment

  • Blue Exercise Band (Heavy)
  • Purple Exercise Band (Very Heavy)
  • Yoga Mat

Thoughts

The Legs & Back workout is always a tough one for me.  I pushed through it as best I could, and I was happy with my results.  Any time I needed a break, I jumped right back in as quickly as I possibly could.  I did very well on the wall squats.  I can’t stick my individual legs out too far when doing single-leg wall squats, but I’m getting there.  I can feel the burn, and I can’t wait for my next Legs & Back workout.

Ab Ripper X was just what it usually is.  Brutal.  I’m getting much better at some of the exercises.  When I get to “Crunchy Frog,” I’ve been trying to do three at a time, take a break, and keep going.  This time, I did four at a time.  I was impressed with myself!  I can’t wait to see my ripped abs!

Photos

Casey Friday P90X Day 12 Casey Friday P90X Day 12

Casey Friday P90X Day 12 Casey Friday P90X Day 12

Workout Sheet

Casey Friday P90X Day 12

Nutrition

Breakfast

Cocoa Pebbles with Almond Milk
Cocoa Pebbles with Almond Milk
Casey Friday Fruit Smoothie
Banana, Strawberry, Peach, Mango, and Coconut Milk Smoothie

Lunch

Rice, Beef, Tomato Sauce, Lime Juice, BBQ Sauce, Avocado
Bottle of Agave Cola and Rice, Beef, Tomato Sauce, Lime Juice, BBQ Sauce, Avocado

Dinner

Rice, Beans, Peppers, and Onions
Glass of Water and Rice, Beans, Peppers, and Onions

Snack

Gorilla Munch, Fruity Pebbles, and Almond Milk
2 Bowls Gorilla Munch, Fruity Pebbles, and Almond Milk

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