- Chest & Back
- Ab Ripper X
- Blue Exercise Band (Heavy)
- Purple Exercise Band (Very Heavy)
- Yoga Mat
This is a great workout! I love the burn I get from it, and I don’t mean that in such a way that would suggest that I love doing Plyometrics. Hah! Anyhow, I’m definitely building strength, as I was able to do more pushups on just about every exercise that involved pushups (as you’ll see on my exercise sheet. For the pullups, I have started to do an isometric hold at the peak of contraction, and it makes a huge difference. I really feel the burn with that added isometric hold. I highly recommend it.
Ab Ripper X didn’t go as well as last time. My abs were really feeling it, and I was feeling a bit sick during this portion of the workout. That’s most likely due to my being awake for a good long while before getting up to work out. Will fix that problem before it happens next time.