P90X Lifestyle Day 17

Workout

  • Shoulders & Arms
  • Ab Ripper X

Notes

Man-O-Manischewitz, what a great workout!  My pythons and my shoulders are feeling great after doing this workout.  Ab Ripper X went equally as well, and my abs are feeling stronger than they’ve ever been.  I’m loving P90X, and I love the way it makes me feel.  I also started juicing again today, and it has already started to clean me out.  My oh my.

Photos

Casey Friday P90X Lifestyle Day 17 - Front Casey Friday P90X Lifestyle Day 17 - Back

Casey Friday P90X Lifestyle Day 17 - Side Casey Friday P90X Lifestyle Day 17 - Legs

Workout Sheet

Casey Friday P90X Lifestyle Day 17 - Workout Sheet

Video Update

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