P90X Day 2

Workout

  • Plyometrics

Equipment

  • none necessary

Thoughts

This one definitely keeps your heart rate up high!  My abs were very sore today, and I’m surprised about that, since I didn’t get too far in the Ab Ripper X Continue reading “P90X Day 2”

P90X Day 1

Here it is!  Day 1 of my P90X routine!  Every day, I’ll be posting photos of myself to show the changes in my body as I go through the program.

Workout

  • Chest & Back
  • Ab Ripper X

Equipment

  • Blue (heavy) band for non-pullup exercises
  • Purple (very heavy) band for pullup exercises

Thoughts

Damn.  This workout was TOUGH.  We have been eating out for about a month now, since we’ve been moving across the country.  I felt sick throughout the last 25% of the workout, and I didn’t even make it all the way through Ab Ripper X.  (Let’s be honest, can ANYONE make it all the way through Ab Ripper X??)

Photos

Casey Friday - P90X Day 1 Casey Friday - P90X Day 1

Casey Friday - P90X Day 1Casey Friday - P90X Day 1

Workout Sheet

Casey Friday - P90X Day 1